DL Ladies Only Classes

HAVE FUN BURNING CALORIES AND SMASHING PADS IN OUR BRAND NEW CLASSES FOR LADIES JUST LIKE YOU!!

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Following the success of our previous Self-Defence Courses, we are proud to bring you these brand new weekly classes for ladies only!

Using tried and tested techniques from Defence Lab's world class self-defence programmes, these fitness based classes will help you to achieve your health and fitness goals, whilst learning practical and functional martial arts techniques in a high energy, great fun environment.

Our Black Belt Female Instructor will help you to:

Classes take place on:

Your first class is completely FREE!! Just click below to book your place…

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Here’s what some of our members have to say about self-defence training at Defence Lab Kidderminster:

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Defence Lab Kidderminster

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The Old Laboratory

Paddington House

New Road

Kidderminster

Worcestershire

DY10 1AL

Defence Lab Droitwich

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St. Peter’s C of E First School

St. Peter’s Church Lane

Droitwich Spa

Worcestershire

WR9 7AN

Defence Lab Bromsgrove

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St. John’s C of E Middle School

Watt Close

Bromsgrove

Worcestershire

B61 7DH

- BOOST your CONFIDENCE and FITNESS

- Learn PRACTICAL SELF-DEFENCE TECHNIQUES

- Feel SAFER

- Make NEW FRIENDS

- HAVE A GREAT TIME!

“It’s given me lots of confidence now to go out and do more things. I think it’s something every lady should know.”

Mary

“Make new friends, learn a new skill…Come and give it a try; you’ve got nothing to lose!”

Kirsty

“It’s BRILLIANT! A really good laugh… I’ve met some really nice ladies.”

Sarah

“Every lady out there needs to go a course like this! Women should definitely join.”

Sam

“The skills have really, really helped me to understand what to do in a variety of different situations to get me out of trouble.”

Wendy

“I’ve met some great people, I’ve had fun, I’ve worked out, I’ve learned…”

Wendy

Fridays @ Defence Lab Kidderminster

The Old Laboratory, Paddington House, New Road, DY10 1AL

9:30am until 10:15am

Mondays @ Defence Lab Kidderminster

The Old Laboratory, Paddington House, New Road, DY10 1AL

6:45pm until 7:30pm