The amazing “META-BLAST” workouts are based upon Functional Fitness training principles.
The key to functional exercise is integration. It's about teaching all of the muscles to work together rather than isolating them to work independently.
Activities such as climbing, twisting, lifting etc are done on a regular basis, like placing your child into a car seat, lifting the shopping bags out from the boot of the car, climbing stairs whilst carrying a bag, squatting down to tie up shoe laces - all of these movements require core strength and body control whilst using the muscle groups with synchronicity not independently. The only way to prepare your body to cope with these stresses is by functional training and that’s exactly what you get at NuYu!
"META-BLAST focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine."
“META-BLAST” is suitable for everyone regardless of current fitness levels, whether you are new to exercise or are looking for a new and exciting way to work out “META-BLAST” is the way!
And keep an eye out for our awesome NEW NuYu Fitness classes…